Cup of lemon juice or tea packaged in bottles may seem harmless, but when you look at the added sugar and lack of nutritional value in these calorie-rich drinks, you'll understand why they could harm public health. Thus in order to maintain your own system of food you should avoid 10 drinks identify them in the following lines ...
If your goal is reducing your waistline, Stay away from juices because Cuba is one of 12 ounces of fruit juice provides 150-230 calories, says Tammy Lakatos sun, and is a registered dietitian in New York, co-author of "The Secret thinness" " the brain after taking the juice does not diminish your desire to eat, so drink juice and then continue to eat the same amount of calories, "and despite the fact that the juice may be useful, but it does not satisfies your appetite, because it does not contain a protein or fiber, both of which would lead to a more gradual rise in blood sugar and to a feeling of fullness. "
2-Protein drinks
These drinks can be a source of protein and extra calories often and that you may not need for your diet daily, according to Amy Margolis, a dietitian from Chicago On average, 0.8 to 1 gram of protein per kilogram of body weight that meets your everyday needs of protein and you do not need more than that.
3-Lemon Juice or lemonade
A glass of cold lemonade refreshing on a hot summer day, but it is difficult to resist the urge to drink large amounts of this mixture and says _khasaiah nutrition Christine Smith "Unfortunately, to reduce the acidity rise in the lemon juice, use a large amount of sweeteners, including the high fructose corn syrup, "and thus increases the amount of calories it contains as a bottle of 12 ounces of lemon juice contains about 168 calories, and instead, prefers to choose the lemon juice made from a minimum of table sugar.
4-bottled tea (with the exception of sugar-free)
Teeming shelves in stores drinks bottled, but many of these fluids are a waste of time if you follow the pattern of a rich life, health nutrients, says Elizabeth Somer specialist feeding, of Oregon, and author of "eating plan your way to happiness." Most teas bottled in the market contain the same proportion of sugar in soft drinks, and polyphenols, found in tea decreases or disappears entirely when storing tea for any length of time, "and therefore prefer tea at home.
5-drink coffee Whipped
A cup of coffee is a low-calorie for takeoff in the morning way, but when mixed with other materials, they turn out to be a bomb of calories and says Nutritionist Christine Smith "extras such as whole milk and whipped cream can be turned on the morning drink to dessert is rich in calories heat, "and can also drink iced coffee provides more than 520 calories 23 grams of fat and 69 grams of sugar, if you can not resist the temptation of coffee whipped cream, you should choose skim milk, without adding cream and sugar to curb calories and fat.
6-energy drinks
If you need some energy to accomplish everyday tasks it is best to resist the urge to have a drink from the full substance caffeine and sugar energy drinks, and warns Nutritionist Elizabeth Somer, saying that "these drinks are nothing more than a soda with a halo of steroids," as can be have some unsafe side effects as there are a number of deaths that have occurred in the past few years after eating for energy drinks, and food management and drug administration recently issued guidelines to help address this problem, and according to the Ministry of family, youth and Science and community It can of energy drinks cause "poisoning caffeine," and that causes difficulty sleeping, and feeling jittery, and increased or irregular heartbeat, and that caffeine consumption on a regular basis, then stop abruptly may lead to headaches and mood changes
.
7. diet drinks
Drinks diet or a diet as it is called from the tea and soda and the other containing Artificial Sweeteners, and not ideal for a healthy lifestyle, and Kelly Jones, a specialist nutrition in Pennsylvania says that these drinks contain sweeteners is Future Perfect, such as aspartame, sucralose and Sesolvam potassium, which are artificial sweeteners and chemicals, and a study published in the Yale Journal of Biology and Medicine in June 2010 suggests that artificial sweeteners contribute to the change of appetite and weight gain, in addition, was found artificial sweeteners in everything in the diet today, Although they do not add any calories or even real sugar food for our meals.
8-sports drinks
Although sports drinks rich in carbohydrates and vitamins and electrolytes to hydrate and increase endurance, but if you were not an athlete is active, the sugar overgrowth in sports drinks can also increase the calories they consume significantly, and are perfect for people who try out for more than 60 minutes, but if you're not active, these beverages can add a lot of unnecessary for your lunch sugar, better replace these drinks with fresh water to avoid an increase in calories.
9-flavored drops and colorful
Adding a dose of drops flavor and color to the bottled water can improve the taste, but these drops could affect the health value as they Nutritionist Kelly Jones. "Contain a lot of artificial sweeteners and food dyes artificial," and despite the fact that research in this area is not as critical, but he has been linked to food dyes overheating in children, and some studies have shown cancer development in animals. "To avoid eating artificial sweeteners and synthetic food dyes, to be affixed to the reading drops flavored and colored products cards.
10-soda, soft drinks
Many people consume soda on a daily basis, without realizing the substantial damage to their bodies as a result of this matter, and according to Dr. Colette Brown Graham, a specialist in women's health care in Wellington, Florida, the soda and soft drinks with sugar or high fructose corn syrup raise calories daily, and the Institute of Medicine recommends that added sugar should make up less than 25 percent of total calories, while the American heart Association recommends limiting added sugars to less than 100 calories a day for women and 150 calories a day for men, and a bottle or a bottle of 12-ounce cola contains 39 grams of sugar is equivalent to 156 calories.
